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Category: Health & Wellness

Is Soy Good for Your Heart?

Soy has been touted as a miracle worker for Heart Health, but is that true? We’ve got the facts, as well as tips for getting the most out of adding soy to your diet. Read about soy’s affect on your health, how to incorporate it into your diet & find out its limits!

The Health Benefits of Bitter Foods

Bitter Foods may not taste great, but they can have Amazing Health Benefits. We’ve compiled a List of the Most Healthful Bitter Foods for you! Click for the best bitter foods, read about their Health Benefits & start planning a More Wholesome Diet!

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